Ahhhhhhh...
Virtual Lava Lamp
Virtual Glitter Bottle
Virtual Zen Garden
Virtual Bubble Wrap SO satisfying!!
Chill live techno w/amazing visuals
Tropical beach blue sky, white sands, splashing water and a palm tree (blissssssss)
Nature scenes and sounds (the cheesy music stops around 1:25 for last hour+)
Kaleidoscope imagery w/ambient music
Photoreactive Raytracer
Interactive Fractal Art my single new most favorite thing
Neon Flame Galactic Art
Awesomely Cheesy Guided Breathing & Meditations (5 mins & under)
Guided breathing w/clouds
Mindful Breathing: 5 mins and 3 mins
Mountain Meditation (staying stable in a swirling world)
The Chocolate Meditation (Again, British accents make anything cool) or with a clementine
Do nothing for 30 seconds w/Labron James
Wisdom & Tips
Self-Compassion (everything’s more fun w/British accents & animation)
Mindfulness Basics w/Jay Z, 50 Cent, Russel Simmons
Teens talk Mindfulness
Practicing Gratitude & an Experiment in Gratitude (watch to the end!)
Cool Yoga (really...)
Yoga w/Adriene (my fave - she’s young, cool, and non-"woo woo”)
Apps
Calm - (be chill and relaxed with the calm blog spot and livestream)
Take a Chill
Smiling Mind
Stop, Breathe & Think
Headspace (tailored for 9-12 or 13+ yrs old)
Simple Habit (great options for short targeted meditation for different symptoms)
Virtual Lava Lamp
Virtual Glitter Bottle
Virtual Zen Garden
Virtual Bubble Wrap SO satisfying!!
Chill live techno w/amazing visuals
Tropical beach blue sky, white sands, splashing water and a palm tree (blissssssss)
Nature scenes and sounds (the cheesy music stops around 1:25 for last hour+)
Kaleidoscope imagery w/ambient music
Photoreactive Raytracer
Interactive Fractal Art my single new most favorite thing
Neon Flame Galactic Art
Awesomely Cheesy Guided Breathing & Meditations (5 mins & under)
Guided breathing w/clouds
Mindful Breathing: 5 mins and 3 mins
Mountain Meditation (staying stable in a swirling world)
The Chocolate Meditation (Again, British accents make anything cool) or with a clementine
Do nothing for 30 seconds w/Labron James
Wisdom & Tips
Self-Compassion (everything’s more fun w/British accents & animation)
Mindfulness Basics w/Jay Z, 50 Cent, Russel Simmons
Teens talk Mindfulness
Practicing Gratitude & an Experiment in Gratitude (watch to the end!)
Cool Yoga (really...)
Yoga w/Adriene (my fave - she’s young, cool, and non-"woo woo”)
Apps
Calm - (be chill and relaxed with the calm blog spot and livestream)
Take a Chill
Smiling Mind
Stop, Breathe & Think
Headspace (tailored for 9-12 or 13+ yrs old)
Simple Habit (great options for short targeted meditation for different symptoms)
Like THIS... Navy Seal breathing
Inhale as the circle expands...hold...exhale as the circle shrinks...hold...repeat…
(a little twist on our “4-Square Breathing”)
Inhale as the circle expands...hold...exhale as the circle shrinks...hold...repeat…
(a little twist on our “4-Square Breathing”)
Like THIS... Triangle breathing
Follow each circle slowly all the way around with your eyes from the outer to the inner one.
Now focus on the dot in the center and notice how the triangles appear to stop rotating. Just as you can quiet the chaos around you by controlling your focus on your breath or something else you choose.
Follow each circle slowly all the way around with your eyes from the outer to the inner one.
Now focus on the dot in the center and notice how the triangles appear to stop rotating. Just as you can quiet the chaos around you by controlling your focus on your breath or something else you choose.