Take a mindful minute with Mrs. Westerman to learn how to do draw bridge breathing.
Take a mindful moment with Mrs. Edwards to stay grounded like a tree!!
Take a mindful moment to learn how to do the triangle with Mrs. Rickman!!
Take a brain break to learn grounding techniques with Mrs. Grindstaff!
Take a brain break with Mrs. Merlin to learn the drawbridge!!
Take a moment to wash away worry and tension with Mrs. Salzman using the washing machine!!
Take a brain break with Mrs. Rickman and cross the hemisphere!!
Take a mindful moment with Ms. West to dive into eagle pose!!
Take a mindful moment with Mrs. Westerman to learn about the take five breathing!!
Take a moment with Mrs. Porter to explore her mindful place!!
Take a moment to surf through deep breathing with Mrs. Merlin!!
Take a moment with Mrs. Grindstaff to practice straw breathing. This can calm down strategy can be used in times of worry, stress, or to bring your brain to the present moment for a brain break.
Take a moment with Mrs. Edwards to learn about healthy sleeping habits.
Take a brain break with Mrs. Rickman to practice bringing your mind to the moment through deep breathing.
Introduction to our moment brain breaks with Mrs. Salzman!